Find your true self
1:1 Coaching Options
Nutrition Consult & Meal Plan Audit
This is your chance to get a fully customised 6-week plan built around your goals, preferences, and lifestyle. After an in-depth consultation with me, I’ll conduct a full audit of your current eating habits and meal structure to uncover gaps, hidden stressors, and areas for improvement. You’ll then receive a detailed review with practical, sustainable changes to support your lifestyle—whether that’s building muscle, improving energy, reducing stress, or simply feeling more confident in your food choices. You'll leave with a customised plan, tailored resources, and the confidence to fuel your body for lasting success.
$469.00 AUD
1:1 Strength Plans (Ongoing Support)
If you’re tired of guessing in the gym, following random workouts online, or not seeing results from your training, my 1:1 Strength Coaching is built for you. This isn’t about cookie-cutter programs. It’s about maximizing your time in the gym with workouts designed for YOUR goals—whether that’s building glutes and shoulders, leaning out, or getting stronger and more athletic.
$65.00 AUD every week
1:1 Meal Plans (Ongoing Support)
Take the guesswork out of your nutrition with personalised, ongoing support that keeps you consistent and progressing toward your goals. Together, we’ll adjust your meal plan as your body, lifestyle, and training evolve—so you never feel stuck or restricted. You’ll have direct guidance, accountability, and practical tweaks each week tailored to your needs, making it easier to stay on track and achieve lasting results without burnout or overwhelm.
$65.00 AUD every week
How do I know which option is for me?
What if I’ve tried programs before and nothing worked?
What results can I expect?
Do I need access to a gym? Can I do this if I’m busy with work/kids/life?
Additional ToolsÂ
These popular downloadable recourses are a great place to start, if you’re not yet ready to join a full lifestyle program.
ToriEats With You (eBook Cookbook)
Welcome to Tori Eats With You: Better-For-You Comfort Foods, Goodbye Guilt Hello Flavour, a cookbook that reimagines classic favorites with a healthier twist. Say goodbye to guilt and hello to flavor as you explore recipes designed to nourish your body and delight your taste buds. Crafted with inclusivity in mind, this cookbook is perfect for everyone—whether you're feeding a family, prepping meals for a busy week, navigating health requirements, or working toward personal wellness goals. Each recipe is thoughtfully created with balanced nutrition, portion guidance, and customizable options for dietary preferences and allergies.
$34.99 AUD
The Real Life Reset: Build the Mindset That Lasts
The key to long-term success is your mindset. Without the right foundation, even the best program won’t stick. That’s why I created the Real Life Reset—a simple, actionable guide to reframe your mindset, break through mental barriers, and finally set yourself up for lasting change. The Real Life Reset is designed to help you shift your perspective, create sustainable habits, and build the confidence to finally stick with your health journey—no matter what life throws at you. This isn’t about restriction or guilt—it’s about building a healthy relationship with food, exercise, and yourself.
